Hit-Your-Strength

When we do regular exercise, some permanent changes take place in our muscular system. These changes occur only when exercises are performed daily. If we perform exercise once, there will be changes in our muscular system but only for a temporary phase. Following changes in our muscular system can be seen if exercises are done on regular basis.  Changes in Shape and Size of Muscle Through regular exercise, the shape and size of muscle is changed. In fact, cells of muscles are enlarged which change the shape and size of muscle.               Formation of more Capillaries When exercises are done, the colour of muscles is changed, because a number of new capillaries are formed for a better efficiency of blood circulation. Muscle Remains in Tone Position When exercises are done on regular basis the  our muscles remain in toned position. Indeed, muscle remains under some degree of contraction. Muscle becomes firm and maintains a slight...

There is no doubt that there are various benefits of exercise but usually these are overlooked. Nowadays most of the people lay stress on physical benefits of exercise such as for reducing body weight, to get well shaped body and for maintenance of fitness. It cannot be denied that physical as well as physiological benefits of exercises are remarkable in numerous ways but physiological benefits have their own value in modern societies of the world. As a matter of fact, most of the persons are falling prey to various physiological disorders or illnesses such as tension, stress, depression, mood swings, impaired memory, and anxiety etc. Indeed, research studies conducted in this field indicate that regular physical exercise enhances mental as well as emotional fitness and wellness. It improves mood, body image, self-esteem and makes an individual confident to handle the various odd situations. In fact, regular physical exercise  can promote psychological well-being as well as improve...